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1. Most pole dancers, regardless of age, are in the best shape of their lives. Pole dancing is a full-body workout. It is resistance training and cardio in one, and flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole.
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Pole dance competitions are a place for pole dancers to compete against each other and showcase their routines. Performers are ranked and judged by professional judges. Pole dancing as a sport and a form of art has been popular in modern culture for decades now and it has a history spanning over 800 years!
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Natalia Tatarintseva from Ukraine - Winner of the 2016 World Pole Dance Championships Female Category held in Bucharest, Romania on 16th September 2016.The o.
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10 World's Most Famous Pole Dancers To Follow September 22, 2022 by Cora Harris Pole dancing helps grow your body's core along with upper and lower body power. And Instagram is where everyone visits to follow the inspiring pole community. We guess you might love to know the world's most famous pole dancers through this social media.